Holistic Therapy
Personalized care for your unique journey.
I pride myself on offering personalized care that goes beyond traditional counseling methods. My approach is not your typical Cognitive Behavioral Therapy (CBT); instead, I focus on ensuring that every client feels truly seen and heard. I believe in a holistic approach that considers neurobiology and the interconnectedness of the body's systems alongside mental health.
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Our Services
Adolescent Counseling
Our adolescent counseling services are designed to meet the unique needs of young people as they navigate the complexities of growing up. We use experiential activities such as art therapy and play therapy techniques to help facilitate emotional processing. These creative methods provide a safe and expressive outlet for children and adolescents to convey their feelings and experiences, often leading to deeper insights and healing.
Art Therapy: Through drawing, painting, and other artistic expressions, adolescents can explore their emotions in a non-verbal way, helping to bypass cognitive defenses and access deeper emotional issues.
Play Therapy: Using structured play activities, we create an environment where children feel comfortable and safe, allowing them to express their thoughts and emotions through play, which is a natural medium of communication for them.
Art Therapy: Through drawing, painting, and other artistic expressions, adolescents can explore their emotions in a non-verbal way, helping to bypass cognitive defenses and access deeper emotional issues.
Play Therapy: Using structured play activities, we create an environment where children feel comfortable and safe, allowing them to express their thoughts and emotions through play, which is a natural medium of communication for them.
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Adult Individual Counseling
For adults, we offer individualized counseling sessions that incorporate cognitive behavioral and emotion-focused techniques. Each session is tailored to the specific needs of the individuals we serve, ensuring a customized approach to mental health and well-being.
Cognitive Behavioral Therapy (CBT): This evidence-based approach helps clients identify and change negative thought patterns and behaviors, leading to improved emotional regulation and mental health.
Emotion-Focused Therapy (EFT): By exploring and processing emotions, EFT helps clients understand and transform their emotional experiences, fostering deeper self-awareness and healing.
Holistic Approach: We integrate knowledge of neurobiology and the body's interconnected systems to address not just mental health symptoms but also their underlying physiological contributors. This comprehensive perspective can enhance overall well-being and promote long-term health.
Cognitive Behavioral Therapy (CBT): This evidence-based approach helps clients identify and change negative thought patterns and behaviors, leading to improved emotional regulation and mental health.
Emotion-Focused Therapy (EFT): By exploring and processing emotions, EFT helps clients understand and transform their emotional experiences, fostering deeper self-awareness and healing.
Holistic Approach: We integrate knowledge of neurobiology and the body's interconnected systems to address not just mental health symptoms but also their underlying physiological contributors. This comprehensive perspective can enhance overall well-being and promote long-term health.
Virtual Therapy & In-person Sessions
Whether you prefer to have your sessions from the comfort of your own home through virtual therapy or in person, we are here to accommodate your needs.
Virtual Therapy:
I strive to create a warm and inviting environment to do the therapeutic work. In-person services are available upon request.
In-person Sessions
Available upon request
For those who prefer face-to-face interaction, our serene and private office space offers a welcoming environment where you can feel safe and supported.
At Holistic Healing, we are dedicated to supporting you on your journey towards mental and emotional well-being. My holistic approach ensures that all aspects of your health are considered, making your counseling experience comprehensive and effective.
Reach out to me today to begin your path to healing.
Reach out to me today to begin your path to healing.